We hear so much on you should do this diet, or that. The truth is, our weight, our life, and our longevity is based on our own doing. This talk will dive into removing all the bs from diets, talk about what you can do to make a change today, and to work towards a healthier lifestyle. Ben Canning is a international personal trainer and has successfully coached countless individuals with success in meeting their goals. Dave Kennedy is a well-respected cyber security researcher and former obese individual that’s tried every diet out there. You can do this, you can feel better, and in our industry – it’s never been more important to take care of ourselves, and our body to maximize our ability of the mind.